I used to be a runner.
That was in high school – a long time ago. I tried many times to start running again, but it never stuck. I realized in college that what I missed most about running was the team I ran with. I couldn’t replicate that though, despite running in groups and trying different programs. Lately though, I’m back at it, and feeling more enthused about running than I have in years. My secret? Low expectations!
That sounds lame, but here’s what I mean. In the past, I’ve had my eye what’s next in my running program, not what I’m doing now. So if I was running during my first week, I was thinking about next week, where I should be and how I should get there. Instead of just enjoying a run or two. Now, I’m focused on how I feel, my form and getting to know running again.
Granted, Ive only been running for a week, mixed in with the bodyweight strength training program I’ve done since the beginning of the year. But it feels fun again for the first time in a long time. Two things that have helped are the book Running for Health and Happiness by Jason Fitzgerald, and his companion blog Strength Running. The advice has been simple and practical – just what I need.
I’m looking forward to seeing how things develop in the next few weeks when I have my running shoes on.